Brown and White Eggs: What’s the Difference?

Have you ever stood in the grocery store staring at egg cartons, wondering if there's a meaningful difference between brown and white eggs?

You're not alone. According to the American Egg Board, Americans consumed approximately 285 eggs per person in 2020, with white eggs accounting for roughly 75% of all eggs sold in the United States.

Over the years, numerous myths have circulated about the differences between brown and white eggs. Here are the four most popular untruths:

Myth #1: Brown eggs are more nutritious Many people believe brown eggs pack more nutrients because they look more "natural" or "organic." However, the two have no nutritional differences, and all is equal between them in this area.

Myth #2: Brown eggs taste better Some consumers swear they can taste a difference, often describing brown eggs as having a "richer" flavor. Chickens that produce brown eggs are more often organically fed or free-range, and they may have a slightly different flavor profile than their regular counterparts. This may explain why some people find them tastier.

Myth #3: Brown eggs are fresher There's a common misconception that brown eggs are more farm-fresh and less processed. The time between when an egg is laid and when it gets to market solely depends on the producer and supply chain.

Myth #4: Brown eggs are better for baking Some bakers specifically request brown eggs, believing they produce better results in recipes.

Here's the surprising truth: the only real difference between brown and white eggs is the color of the chicken's feathers and earlobes. White-feathered chickens with white earlobes lay white eggs, while brown-feathered chickens with red earlobes lay brown eggs.

That's it!

The nutritional content, taste, and cooking properties of eggs are identical, no matter their color. Factors that do affect an egg's nutrition and taste include the chicken's diet, living conditions, and the eggs' freshness.

So next time you are deciding between brown and white eggs, remember: the only real difference is shell color. Choose based on the quality of the eggs and their freshness rather than color.