7 Myths About Your Back Pain
At some point in our lives, 80% of us will experience back pain. It could be an annoying ache or a sudden, stabbing sensation. Either way, living with back pain can prevent us from doing the things we love most in life, like sports, traveling, or just going for a walk.
But there are significantly more myths surrounding back pain than as many reliable cures and treatments as there are out there. Today’s blog post reveals the seven most common back pain myths.
- It Is Not Genetic – Substantive research shows certain diseases such as lumbar degenerative disc disease or osteoarthritis of the spine may be inherited.
- Paralysis Can Occur – Most pain is related to bony tissues in the back. Paralysis occurs when the spinal cord is damaged so terribly that motor signals are reduced or lost.
- Avoid Heavy Weights – Rest is often the best medicine for back pain. Still, if cleared to exercise, it is essential to lift with the proper form more so than reducing the weight.
- Rest Is the Best Medicine – Some rest is good. However, laying in bed for days at a time could do more harm than good as movement helps blood circulation and healing.
- Purchase a Firm Mattress – Generally, medium-firm mattresses result in less back pain. Understanding how you sleep is the best indicator of your mattress’s firmness.
- Sitting All Day Is the Culprit – It is not recommended to sit in a stationary position for long periods. However, studies show doing so does not directly cause back pain.
- You Should Always Sit Straight – While good posture strengthens back muscles and can reduce injury, sitting straight for long periods of time can have the opposite effect.
For most adults, back pain is just a part of life. Fortunately, there are proven alternative and western medical treatments that can help. You know your body best. But, like any medical condition, seek a second or third opinion. It can mean the difference between having to live with the pain or being able to live your best life.
Featured Blogs
- Brown and White Eggs: What’s the Difference?
- DIY Disaster Preparedness Kit: Make your own disaster preparedness kit with these essentials to keep your property and family safe
- Why Supplemental Health Insurance Might Be Worth Considering
- The Benefits of Bundling: How Combining Policies Can Save You Money
- Health Savings Account: Is It Worth It Having it?
- The Impact of New Technology on Insurance
- Healthy Living on a Budget: How Insurance Can Help You Save on Wellness Expenses
- Protecting Your Investments: The Role of Insurance in Wealth Management
- Understanding Co-Pays vs. Coinsurance: Making Sense of Your Health Insurance Costs
- Insurance Myth Busters: Debunking Common Misconceptions about Coverage
- Understanding Your Health Insurance Deductible: Tips for Making the Most of Your Coverage
- The Evolution of Insurance: Trends and Innovations Shaping the Industry
- Healthy Habits for the Summer: Tips for Utilizing Your Health Insurance Benefits
- The Future of Work
- Emergency Preparedness: How Insurance Can Provide Peace of Mind During Crises
- Managing Chronic Conditions: How Health Insurance Can Help You Stay Healthy All Year Round
- Navigating Insurance Renewals: Tips for Reviewing Your Policies
- Aging and Our Body’s Ability to Heal Itself
- Waking Up to the Impact of Insomnia
- How Life Insurance Benefits Women
- What experts say about raising the retirement age
- Coverage for healthcare treatment denied? Here’s what you can do.
- Sharing the Road with Cyclists
- Buying Life Insurance for an Elderly Parent?
- Medicaid Unwinding: Your Questions Answered
- Living Your Best Life After 60
- Buying Health Insurance: A Millennial’s Guide
- Self-Love Ideas for Valentine’s Day
- Life Without Clutter
- Set Yourself Up for Success with Your Fitness Routine
- Winter Hydration – Do I Need It?
- I’m 60+; Do I Need Life Insurance?
- Why Do I Keep Breaking My New Year’s Resolutions?
- Closing Out the Year with a Smile!
- How to Enjoy a Long Layover
- 6 Cold Weather Safety Tips
- 10 Tips for Managing Cholesterol Levels
- How Much Life Insurance Do You Need Right Now?
- 3 Top Tips for Better Posture
- Building Bone Density for Seniors
- Living Outside Your Comfort Zone in Retirement
- 3 Top Habits that Lead to a Happy Life After Retirement
- Should You Insure Your Gifts?
- Everything You Need to Know When Retiring Under 65
- 7 Benefits of Slow Travel
- Utilizing Medicare Preventative Services
- The Harsh Reality of Credit Card Fees
- Keeping Your Health Insurance Affordable
- 7 Tips to Weather Challenging Periods in Your Life
- What is a Variable Annuity? 4 Key Details You Should Know
- 4 of the Best Ways to Stay Healthy this Summer
- How to Prevent Sun Damage to Your Eyes
- 3 Tips for Safer Grilling
- When the Sun is NOT Your Friend (What You Need to Know about Sun Exposure)
- Tips to Avoid Stress Eating
- Common Exercise Pains – How to Work Past Them and When to Call for Help
- Signs Your Identity Has Been Stolen (and what to do about it)
- How Does Inflation Affect Life Insurance?
- Know the Benefits of Walking
- Do Brain Food Supplements Really Work?
- Ways You Can Spend Less on Gas
- What Are Alternatives if LTC isn’t Right for You?
- 4 Tips for a Less Stressful Summer
- Veteran and Medicare Benefits Work Together
- What are the Safest States From Natural Disasters?
- How to Choose an In-Home Care Provider for Your Loved One in 5 Steps
- 7 Myths About Your Back Pain
- 5 Foods that Will Help Keep Your Mind Healthy
- Don’t Throw Away Those Used Coffee Grounds
- I’m 50 Years Old. Should I Keep My Life Insurance?
- How to Spot Government Imposters
- 5 Mistakes to Avoid When Buying a Life Insurance Policy
- Happiness Through Healthy Food
- 5 Step Checklist to Choosing a Health Insurance Plan
- 5 Creative Spring Décor Ideas
- 10 Ways to Maintain Healthy Joints
- 3 Incredible Healthcare Smart Technologies Coming Your Way
- Do I Need a Long-Term Care Plan?
- Senior Diet: To Meat or Not to Meat
- How to Take Care of Your Personal Intangible Assets
- Dream All-Inclusive Trips to Escape the Cold
- How to Get Health Insurance if You’re a Freelancer
- Safety Tips for Driving in Winter
- Ways to Locate a Lost Life Insurance Policy
- Critical Times in Life that You Need Life Insurance
- Giving and Forgiving
- Why Buy Life Insurance on Children
- Things We Are Grateful for This Year
- What to Avoid When Switching to Medicare from the Public Health Exchange
- Peoria's Best Health Insurance Agency 2021
- How to Host a Successful Virtual Holiday Party
- Is One of These Factors Keeping You from Seeking Life Insurance?
- Who Invented Insurance Anyway?
- Common Senior Micronutrient Deficiencies
- The Art of Aging Well
- New Energy After 60? 4 Ways to Biohack Your Health
- Insure What? Celebrity Body Parts Insured
- Ways to Enjoy the Outdoors at Home
- Using HSAs in Your Retirement Planning
- Meditation: Seizing the Moment
- 6 Strange Insurance Policies You Can Buy
- How Valuable Is Cash Value Life Insurance?
- Mistakes You Can Make When Exercising at Home
- Why You Should Never Lie to the Underwriter
- 3 Vegetables You Can Plant and Grow Anywhere Right Now!
- Forget Salad Recipes, Try a Salad “Matrix”
- Benefits of Dental Insurance